Most people are unaware that they grind and clench their teeth because it often happens when they are asleep. Teeth grinding is medically referred to as bruxism. Usually, it does not cause harm, but when it’s a continuous behavior, it can result in teeth damage, cause oral health complications, and affect the jaws.

Bruxism can be caused by anxiety, stress, crooked teeth, and an abnormal bite. Sleep apnea, a severe sleep disorder where breathing repeatedly stops and starts, can also contribute to teeth grinding. Below are some of the tips to help you stop teeth grinding:

Use of Mouth Guard

These are worn over the teeth as coverings and frequently used to protect against teeth injury from grinding and clenching and are primarily used in sports. They are generally worn on the upper jaw, but if you have braces or have a fixed dental device, then your dentist can make an exemption and make you a mouth guard for the lower jaw. When the device is used correctly, be sure of comfort, breath properly, resist tears and be easy to clean.

Stress or Anxiety Management

If you find out that you grind your teeth due to stress, then the only way to stop or prevent it will be through learning some strategies that will help you relax, like meditation. Also, when the grinding results from anxiety, the best option is to visit a licensed therapist or a professional counselor for more advice and guidance.

To help you with your bruxism which is caused by either stress or anxiety, your doctor will recommend the short-term use of anti-anxiety and anti-depressants that will help in dealing with the emotional issues that are causing you teeth grinding.

Seek Medication

When grinding persists despite several conventional treatment attempts, one needs to consider medication from a healthcare professional, though medication may have side effects and are not that effective.

Some of the medications include Botox and muscle relaxants. These kinds of medications function by reducing activities in the facial muscles, lowering the possibility of experiencing teeth grinding. For Botox, a medical professional gives a direct injection into the masseter, the muscle that moves the jaw. It will help with the relaxation of the muscles and reduces teeth grinding.

Reductive Coronoplasty Procedure

This is a dental technique that can level and reshape the biting surface of the teeth. The procedure can only be effective when the teeth grinding is caused by crooked, crowded, or misaligned teeth. It helps in reducing the stress caused when one is experiencing teeth grinding while sleeping.


This type of therapy measures essential body functions through sensors that are attached to your body. It helps people become more aware of their behavior and eliminate them. The technique can awaken bruxism and alleviate sleep. During your therapy, you will be taught how to control the jaw muscles’ movements through visuals.

Biofeedback is the most effective when the teeth grinding is heavily influenced by stress. It will combat stress using a relaxation technique where you deliberately manipulate your heart rate, breathing, and other related functions to countermand your body’s response to stressful situations. Some people would instead go for this type of treatment because it is non-invasive and will not rely on medication.

Having Exercise for Your Tongue and Jaw Muscle

To help the relaxation of the jaws and facial muscles, one needs to have exercises that will maintain the alignment of the jaws. One can practice a few exercises like opening the mouth wide and touching your front teeth with the tongue to relax the jaw. Another exercise is by saying the letter “N” loudly. It will help you avoid clenching by keeping your top and bottom teeth from coming into contact.Grinding your teeth can cause headaches and, at times, deprive you of sleep. To get rid of it, try to relax, do some of the indicated exercises, and avoid damaging your jaw.

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