7 Fascinating Facts About Smiles
Smiling is contagious and produces positive effects that lead to better physical and emotional health. It’s true! When you smile, not only do your cheeks hurt but the ones of others as well. People who regularly smile tend to be healthier, happier, more optimistic and less anxious than those who don’t. However, there seem to be more benefits of smiling than we could imagine. Here are seven fascinating facts about smiles you need to know!
Smiling Affects Our Health
When you smile, your brain releases chemicals such as endorphins, serotonin and dopamine, which are all known to be good for stress, pain and even depression. Additionally, when you smile, endorphins are released, produced naturally by the body to make us feel happy.
A Smile Increases Trust
Trust is one of the most important things in any relationship, be it professional or otherwise, as it helps build a strong bond between two people. When someone trusts you, they feel comfortable letting you in on their secrets. So, if you smile more often, you can expect to be trusted more by others.
Smiles Help In Building Relationships
How we interact with people can significantly impact their feelings towards us. People who see you as warm and friendly are more likely to develop feelings for you. A smile is a great way to show people you are friendly and welcoming.
Smiles Are Congratulatory And Can Be Used As A Form Of Communication
If you or someone you know is going through a tough time, a smile can be a great way to let people know that you are thinking about them and are hoping for the best. When you smile, you also send a non-verbal message that you are happy and celebrating a specific thing, such as a birthday or an accomplishment.
A Smile Can Be An Expression Of Happiness Or Emotion
When you smile, you are not just expressing happiness; you are also sending out signals that help identify your emotions. When you smile, your face exhibits a particular expression that helps to identify the emotion that you are feeling.
Smiling Reduces Stress And Improves Work Performance
Another amazing fact about smiles is that they can be used as a stress reliever. When you are experiencing stress, your body produces cortisol, a hormone that can hurt your health. A smile can help decrease cortisol levels and reduce the risk of high blood pressure, heart disease and even depression.
A Smile Represents The Function of Individual Teeth
A smile can tell much about you if you are wearing dental braces. When people smile with their teeth showing, it is either because they are happy or nervous. If you have braces, the chances are that you are nervous about showing your teeth, so you will probably avoid smiling much. It is also possible that you are not showing your teeth because you are unhappy.
ConclusionWhen you smile and make eye contact, you are sending out non-verbal cues that build trust and make others feel welcome in your world. Smiles can help build relationships with others and make them feel more comfortable. There is no question that smiling is a great way to build a positive relationship with others and feel good about yourself, but there are also many interesting facts about smiles that most people don’t know. These are only a few of the many reasons to smile and the benefits of doing so. Researching these facts and smiling more can help you to feel happier, healthier, and more connected to others.